muscle atrophy?

yes, i know. i’ve been watching too much House.

couldn’t really sleep well last night. back pain has returned. fortunately, it wasn’t as bad as the last time, where a slight movement can send me screaming. it doesn’t seem to be spinal though, cuz the pain is somewhere under (or on) my right shoulder blade. still, it’s an indication.. so i’d better start back up on my exercise regime.

hear there’ll be a fire drill here at menara TM. think i’ll stick around this time. and meet the dhl grrls. 😛

back to putrajaya: picked up khairil from his camp yesterday. had to skive another 2 hours. :O didn’t get lost this time though, but i just have to mention again how horrendous the signage is in putrajaya. it’s easy getting there, but once you’re there, you’re screwed.

oo, and my aircon is back to normal again. yippie!