sunday, day of salmon

another weekend is over. 🙁

starts of on Friday night with a yum char session at Kelana Jaya with Az and Andy (ribena lychee besar). passed Az his baton, which we found was too heavy to stun or inflict pain. instead, it seemed more appropriate to cause injury. :O

Saturday started with Khalil’s wedding, just down the road from my place (briyani). then Fish came over in the afternoon to return a keyboard and pick up some stuff off my archives. then it was time to pick up Khairil from class, so Fish and I headed out to PJ New Town for tea (maggi goreng). Had a light dinner with my mom at Section 14 at this nice place called Kemaman Kopitiam (french toast w/ ice cream) after having to wait 20 minutes for me to finish Grandia 3.

Sunday is salmon day! met up with eug, vincent, szetho & steph (hot!) for lunch at Marmalade in Mont Kiara (spaghetti smoked salmon + day starter blended juice). had fun reminiscing about the good old IRC days, as well as messing around with andy’s rear end via PTT. adjourned to coffee been with another 2 of eug’s friends, james and elena (hot!) (berry’d treasure). listened to lame jokes and went ‘awwww’ at tiff’s kiddie pic in Juice.

evening saw me at Taylor’s ADP building, at the office of GlenEaglesIntan Healthcare Concept. did a quick free no obligation health check, and got counseled on my inactive lifestyle. managed to skip the part where they started selling their healthcare packages. which sound good actually.. with comprehensive checkups yearly and MRIs and all that. i’d prolly sign up if i had lots of spare cash.

anyways, here’s me:-

• height 172cm
• weight 51.1kg (ooh, it’s up. or probably the weight of my pants, phone, and wallet)
• blood pressure
• systolic 104 mmHg (low)
• diastolic 69 mmHg (low)
• pulse 79 pulse/min (normal on the high side)
• % body fat 19.8% (normal) non-visible fat mind you
• visceral fat level 2 (low)
• biological age 18 yrs
• asian BMI 18.1 (underweight obviously. altho just slightly)
• basal metabolic rate 1313 kcal
• % skeletal muscle percentage 34.5% (normal)
• glucose level 6.1 (normal)

so i’m pretty much normal. ‘cept for the lack of activity. gotta keep reminding myself to walk up the stairs every day.

anyways, my mom and bro tagged along just in case i got scammed or robbed (the place seemed deserted and somewhat dodgy) and my mom was the one who managed to bail me out before the sales pitch. after that we just went over to a nearby restaurant called Restoran Salmon Steak, where i had… grilled salmon steak. my bro could probably cook the same, but the prices were reasonable for their western menu.

and half an hour ago merv called me out to a&w. brr.. i think i’ll pass. i could really use the sleep.